Episode 6: How Crossfit Changed His Life with Brian Miller

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Episode 6: How Crossfit Changed His Life with Brian Miller

During our conversation Brian Miller and I discuss what every day health means to him and how Crossfit changed his life. After he took the steps to move forward he found Crossfit and hasn’t looked back. From coaching one person to now owning Crossfit Superfly a three location Crossfit gym. 


– Introduction and Background 


– What does everyday health mean to you? – 4:48


– How does your definition of everyday health fit into your current everyday life? – 6:58


– What led you to get involved in Crossfit? – 9:05


– What are you favorite aspects of Crossfit? – 16:04


– If you could change anything about Crossfit what would it be? – 19:45


– Has the way you understand everyday health changed since you started Crossfit? – 22:47


– What are three health tips you would give to the everyday person? – 30:48

– If someone wants to get in contact with you what is the best way to do that? – 34:57

Book Recommendation:
Above the Line by Urban Meyer


To contact Jerod by email click here 



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