Podcast

Episode 11: From Sheriff to Crossfit Coach with Mark Rasure

Subscribe on iTunes
Subscribe on Google Play

 

Episode 11: From Sheriff to Crossfit Coach with Mark Rasure

During our conversation Mark Rasure and I discuss what every day health means to him and what it looks like being a sheriff and a Crossfit coach. We go into detail what it was like doing a 50 mile ruck sack challenge over night in Cincinnati. We also discuss his current daily life as a sheriff to how he views his responsibility to the community to be healthy as a public servant. For him the best way he stays healthy and fit is through Crossfit.

 


 
– Introduction & Background
 
– What does every day health mean to you? – 5:38

 

– How does the way you define every day health fit into your current every day life as a sheriff? – 12:40

 

– Why do you think it’s important as a sheriff to focus on health? – 19:32

 

– What led you to get involved with Crossfit? – 28:12

 

– What are the differences of the levels of a Crossfit coach? – 30:23

 

– What are your favorite aspects of Crossfit? – 36:19

 

– If you could change anything about Crossfit what would it be? – 37:16

 

– How has your understanding of every day health changed over the last ten years? – 39:51

 

– What are three health tips you would give to the every day person? – 42:54

 
– If someone wants to get in contact with you what is the best way to do that? – 54:30

mcrasure@gmail.com
Instagram

 

To contact Jerod by email click here 

 


 

Episode Sponsors:

– botanCBD: Use code HEALTH to get 15% off your first order.

Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Leave a Reply

Your email address will not be published. Required fields are marked *