Episode 17: Losing 180 Pounds Through Fasting and Keto with Author, Podcaster, and Speaker Jimmy Moore

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Episode 17: Losing 180 Pounds Through Fasting and Keto with Author, Podcaster, and Speaker Jimmy Moore

During our conversation author, podcaster, and speaker Jimmy Moore and I discuss what every day health means to him and his journey of losing 180 pounds. We focus in on fasting and various forms of fasting. We talked keto and its biggest misconceptions. Jimmy has authored seven books. He speaks regularly and hosts four different podcasts.

 


 
– Introduction & Background – :22
 
– How do you define every day health and what does that look like in your life? – 12:03

 

– Why fast? – 15:23

 

– What are the various ways to fast? – 20:09

 

– Is fasting for everyone? – 29:52

 

– What should people expect starting, during, and after going through a fast? – 32:55

 

– How would you coach someone coming off of a fast? – 37:48

 

– How often do you fast and how long each time? – 42:50

 

– What are the biggest negative responses you get from people about fasting? – 45:25

 

– What are the biggest misconceptions about keto? – 46:47

 

– What are the best ways for people to learn more about fasting and keto? – 53:20

 

– What are three health tips you would give to the every day person? – 57:21

 

– If someone wants to get in contact with you what is the best way to do that? – 68:07

https://www.livinlavidalowcarb.com/
www.idmprogram.com

 

To contact Jerod by email click here 

 


 

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