Podcast

25: James Clear On Better Habits For Health

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25: James Clear On Better Habits For Health

James Clear is a New York Times Best Seller for Atomic Habits. During our conversation James Clear defined what every day health means to him. He shared why he decided to write a book on habits and explained the difference between habits and goals. He shared some tips on how to create good habits for health and the greatest benefit a person can receive from good habits.

 


 
To contact James:
jamesclear.com

 

To contact Jerod by email click here 

 


 

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